Top 5 Worst Foods for Your Teeth
Taking care of the smile doesn’t stop at brushing and flossing—nutrition also plays a role in dental health and wellness. Our Simi Valley dentist, Dr. Victor K. Muradian, educates patients on the five worst foods for the teeth:
- Acidic fruits. While fruits such as grapefruits and lemons are good for your health, which many vitamins and minerals, they can be bad for your teeth! The acids in these fruits, if left on the tooth enamel, can eat away at the enamel over time, causing sensitivity. If you enjoy any of these citrusy fruits, be sure to rinse your mouth thoroughly with water to reduce the acidity then brush your teeth immediately after.
- Candies. Chew candies, such as caramels, taffy, and certain bubble gums may be tasty, but they can cause permanent damage. The ingredients can stick to the teeth, causing the sugars to become bacteria and result in the development of conditions such as tooth decay and periodontal disease. Other candies that you suck on, such as Jolly Ranchers, can saturate the mouth with sugars which can become acidic in the same ways as fruit juices.
- Sodas. Dentists have said it before, and they will say it again—avoid sugary sodas which can erode enamel, especially the sugar-free varieties such as diet drinks. Sports drinks should also be avoided because they have sugars in them that can wear enamel down. Instead of sodas and sports drinks, consider healthier beverages such as ice water, which also eliminates the consumption of empty calories.
- Crackers. While many children and adults like to snack on saltines and other types of crackers, this type of food is loaded with carbs which can convert to cavity-forming bacteria. They also become soft and mushy, making them easier to lodge in-between teeth.
- Staining beverages. Many beverages, such as coffees, teas, and wine, can stain the teeth and become a problem for natural tooth enamel.
Schedule a visit today!
Are you ready to learn more about how nutrition links with dental health? Do you reside in the area of Simi Valley, California? Are you ready to make a connection with a dental professional who has your best interests at heart? If this sounds like you, we encourage you to make a phone call to our dentist in Simi Valley, Dr. Victor K. Muradian, to begin your professional relationship Call (805) 522-0880 to schedule an appointment at the office at 3695 Alamo Street, Suite #300.
Location: 3695 Alamo Street, #300 Simi Valley CA 93063
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